YOGA A CORTE
Children’s project (6/10 years)
SATURDAY 7 MAY 2022
HOURS 10-11:30
ATRIUM PALAZZO DEI VICARI, SCARPERIA (FI)
Children’s Yoga is a tool to grow well from the physical and emotional point of view and to
learn to socialize in a playful and pleasant environment.
The practice of Yoga helps children to be aware of their body and importance
of breathing, to develop altruistic behavior and to learn the importance of
respect for others and the Planet.
It is essential to keep in mind that Yoga for children is not and should not be an imitation of the
Yoga for adults. When we talk about Yoga for children we must not only think about the asanas, but is
First play and healthy movement.
During a meeting of Yoga for children you can introduce different elements. Team games
or in pairs, warm-up exercises, asanas specially selected for children, that are
suitable for their developmental stage, listening to relaxing music, dancing and singing, story telling
dedicated to fundamental themes such as friendship, respect for others and the environment, dedicated moments
to art and emotions, such as drawing and coloring mandala.
The movements in the practice of asanas are always gentle, slow and guided, for a total safety of the
children.
Asanas should be presented in a playful manner and can become the protagonists of stories
animated by the children themselves.
Towards the end of the meeting can not miss a moment dedicated to relaxation/ listening and/ or
a short meditation.
BENEFITS:
• develops the observation of oneself
• awakens physical, psychic potentials
• stimulates creativity and the free expression of the Self
• guide to a loving and respectful contact with nature and neighbour
• stimulates curiosity, intuition, intelligence
• improves the concentration
• prevents the onset of postural problems through a mov
Reservations required, limited places Info: 055 8468165 - info@prolocoscarperia.it
